What Are the Best Exercises for Post-Surgical Rehabilitation?

How do you know which exercises are safe to perform after surgery? Are there specific routines for different types of procedures? Let’s exchange advice on effective rehabilitation exercises.

 

The best exercises for post-surgical rehabilitation depend on  after surgery care nurse the type of surgery and individual needs. Generally, gentle range-of-motion exercises, like ankle circles or arm lifts, promote mobility. Strengthening exercises, such as resistance band exercises or light weight training, help rebuild muscle. Balance exercises and low-impact activities like walking or swimming can improve stability. Always follow a tailored program designed by a healthcare professional to ensure safety and effectiveness.